Fitness Centre
The Fitness Centre is equipped with a full range of strength training weight machines, each with pulse monitoring, programmable cardiovascular machines including:
- Bikes
- Cross Trainers
- Steppers
- Running/Walking Machines
- Rowing
- Aerobics/Dance Studio
- Treatment Rooms
- Solarium
Services
- Fitness Assessments
- Individually tailored training programmes to suit your specific needs
- Advice on diet and weight control
- Instruction on the best use of machines
- Aerobic exercise classes
- Regular members gym fitness & weight loss challenges
- Circuit classes
- Tae Bo Classes
- Swimming Lessons
- Swimming Club Galas
- Kids Birthday Parties
- Kids Kamp
