The Fitness Centre sector of the Park Leisure Club was completed in May 2009 and is supervised with staff who have a wealth of multi-disciplinary experience.
The gym is equipped with a full range of strength training weight machines, each with pulse monitoring, programmable cardiovascular machines and built in multimedia entertainment. Such machines include:
- Cross Trainers
- Arch Trainers
- Free weights
- Aerobics/Dance Studio
The different elements of fitness regime provide by the Clonakilty Park Leisure Centre begins with personal training inductions and a full futness assessment. This can be followed by a training programme which is written to suit the individual and may not be tied to the gym, but can include other activities such as swimming, etc.
- Fitness Assessments
- Advice on diet and weight control
- Instruction on the best use of machines
- Aerobic exercise classes
- Regular members gym fitness & weight loss challenges
- Circuit classes
- Tae Bo Classes
- Swimming Lessons.